‏- *Almonds*: Roasted and finely ground.

‏- *Argan oil*: A unique Moroccan oil extracted from the argan tree.

 

‏- *Honey*: Added for natural sweetness.

 

Amlou has several health benefits for the body due to its natural and nutritious ingredients. Here are some of the key benefits:

 

1. *Rich Source of Healthy Fats*: Argan oil in Amlou contains unsaturated fatty acids, like Omega-6 and Omega-9, which support heart and cardiovascular health.

 

2. *Boosts Energy*: The almonds and honey provide a great source of natural sugars and proteins, offering a quick energy boost.

 

3. *Supports Digestive Health*: Honey is soothing for the digestive system and has antibacterial properties, helping to improve digestion.

 

4. *Antioxidant Properties*: Almonds and argan oil contain antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases.

 

5. *Strengthens the Immune System*: Honey has antibacterial and antifungal properties that contribute to a stronger immune system.

 

6. *Improves Skin Health*: Argan oil is known for its skin benefits, helping to moisturize and reduce signs of aging when consumed regularly.

 

7. *Regulates Blood Sugar*: Almonds can positively affect blood sugar levels, making them a good choice for people managing blood sugar issues.

 

Incorporating Amlou into a balanced diet can provide significant health benefits when consumed in moderation.

 

‏These ingredients are blended together to create a creamy mixture, usually served with bread or used as a filling in various pastries. Amlou is not only delicious but also packed with vitamins and minerals, making it a healthy choice.